Health and Fitness

Fitness encompasses a term that means many things. Some examples are nutrition, exercise, and going to the gym. There are plenty of ways that will lead to better looks and their appearance by getting fit. The following paragraphs have a number of ideas that you can make fitness work for you. Keep your exercise routine interesting by including a wide range of exercises. This keeps you don't become bored with it day after day. Strong thighs are important to prevent knee injury. A torn ligament tear behind the kneecap is a frequent sports injury. You can accomplish doing this by leg extensions and also leg curls. Don't do crunches as your sole abdominal muscles. A major research university study has shown that a quarter million crunches only burn a single pound of fat. You must exercise your abs in various different ways. You are not going to get six pack abs by doing crunches all the time. You can build strength on your body by building your abs, but you can ...

Arthroscopy of The Knee Joint The knee comprises the joint between the femur and the tibia but also the joint between the patella and the front of the femur. Between the femur and the tibia sit two crescentic cartilages or menisci. . The ligaments around the knee stabilise the knee. They include the collateral ligaments; medial and lateral, lying either side of the knee and the cruciate ligaments, anterior (ACL) and posterior cruciate ligament (PCL), lying within the joint. The fibrous capsule, which surrounds the knee, completes the stability of the joint. The muscles supporting the knee joint are the quadriceps muscle, which is the large bulk of muscle lying at the front of the thigh, and the hamstrings which lie behind the thigh. Articular cartilage repair Chondral injures present an unique exceptional challenge to the treating physician in view of the poor natural healing capacity of the articular cartilage cells Articular cartilage is avascular and therefore ...

About  Dr. Mohammad Ashfaq Konchwalla - Sports & Orthopaedic Surgeon Dr. Konchwalla brings to the UAE a wealth of knowledge and experience in the field of Orthopaedics sports and trauma surgery gained from over 20 years experience in a number of UK hospitals. Committed to improving the health and well-being of patient’s who are suffering from trauma and sports related injuries, Dr Konchwalla provides a service based on internationally recognised best practice which embraces the principles and core values as set by the UK National Institute for Health and Clinical Excellence (NICE) guidelines in providing high quality care that is effective and patient focused. Dr Konchwalla brings to the UAE a wealth of knowledge and experience in the field of Orthopaedics sports and trauma surgery gained from over 20 years experience in a number of top UK hospitals. With a special interest in Sports Surgery, Dr M. Ashfaq Konchwalla specialises in soft tissue and ligament i...